At Karma Tribe Yoga, we have classes to suit YOUR needs!

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  • Hatha Yoga: Beginner-Friendly Rrefine, align, and strengthen your practice. Hatha Yoga encourages proper alignment of the body and brings balance, strength, flexibility, and calmness to the practitioner.

  • Vinyasa Yoga: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful and highly recommended prior to starting this class.

  • Release into Alignment: Beginner-Friendly This deep stretch class focuses on surrendering the efforts of your body in practice through prop supported alignment, allowing space for the full release of tension.

  • Restorative & Reiki: Beginner-Friendly. Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. Combined with the Japanese healing art of Reiki, you’re sure to leave feeling balanced, renewed, and relaxed. All levels welcome including students working with injury, or sensitivity.

  • Happy Hour: Beginner-Friendly. Unwind from your week in this feel-good anything goes class. Breathe, move, smile, and de-stress.

  • Deep Stretch/Chakra Balancing Meditation: Beginner-Friendly Start with a deep stretch asana practice and ease into a relaxing and opening chakra balancing meditation. During this meditation, experience connection to your energetic field as your chakra anatomy is opened, cleared, and balanced. You will leave feeling calm, connected, and ready to start the week fresh and grounded.

  • Guided Meditation: Beginner-Friendly Guided meditation is an opportunity to slow down, relax, and go within. During this meditation, we explore various aspects of awareness, presence, and consciousness. This space offers time to connect to one’s deepest Self, explore the relationship between Self, Other, Earth, and Spirit, and return to wholeness. Whether you are brand new or experienced, Lisa Lola’s guidance will assist you in accessing a true state of Self.

  • Core Strength and Alignment: This vinyasa class focuses on moving slightly slower, with precision to build strength from the inside out – beginning from your core center.

  • Morning Flow: Beginner-FriendlyRise and shine with the sun. Morning Flow will generate warmth in the body, while incorporating grounding postures to get ready for the day. This class is all-levels, regardless of body dynamics.

  • Flow & Stretch: Beginner-Friendly Explore the best of both worlds in Flow & Stretch. Begin with an all-levels, meditative vinyasa flow, combing movement with breath, then wind down with juicy, mindful stretching.

  • Vin & Yin: Beginner-Friendly Begin with a flowing sequence to warm the body and allow energy to move freely. Then, we’ll ease into deeper stretches with focus on the connective tissues to relax into the deepest layers of the body. You will leave feeling calm, balanced, and peaceful after this practice.