Aerial chill: Beginner-Friendly. TFocus on using the fabric to work out the kinks in all those hard to reach areas of tension in the legs, pelvis, and spinal column. We’ll warm-up and stretch both in and out of the fabric, while taking our time to rejuvenate the body, rehydrate the spine, strengthen the core, and bring blood to the brain. Optional inversions for spinal decompression will be offered. At the end of class, expect a long, loving Savasana, before we turn you back upright and send you off refreshed and ready to conquer your day.
Space is extremely limited so pre-registration is required to attend. People(s) who are sensitive or prone to motion sickness should take caution.
Please wear comfortable, form fitting clothing with NO metals or plastic. Please expect to be barefoot during class and be mindful of pant length, as our feet need full access to the Silks to create a firm foundation during the practice.
NO zippers, snaps, sequins or sharp jewelry.