Exploring the 5 Elements

w/ Lauren Leduc

 Saturday, May 12th| 2:00 pm-4:00 pm

Suggested Donation: $25-35

** Please Sign-Up Here in Advance**

Suggested Donation: $25-35, Limited Space Available, Please sign up in advance

According to ancient yogic and Ayurvedic wisdom, all of nature is made up of five basic elements: Earth, Water, Fire, Air & Ether.

These elements interact to create the universe we inhabit. When they are in balance, we experience health and well-being. When they are out of balance, a whole array of physical, emotional and spiritual disharmony can result.

Join Lauren on a 2-hour journey of experiencing the elements within you through mudra, mantra, asana (physical practice), pranayama (breathwork), and meditation. Allow each element to arise within you, helping to create a state of full expression and balance.

Bring: Mat, Notebook, pen

Yoga at the Riverfront

w/ Lauren Leduc

 Wednesday, July 4th| 9:30 am-10:30 am

FREE, donations welcome 🙂

** Please Sign-Up Here in Advance**

A Special edition of Riverfront Fitness on July 4th will be at 9:30 am in our park as we prepare for KC Riverfest that afternoon and evening from Karma Tribe Yoga. This course is an all level Vinyasa flow class. Accessible for newbies, but still challenging for experienced yoga practitioners. Challenge your mind, body, and spirit in a fun and engaging course.

All courses are free to the public, we do encourage you to support your trainers and yogis if you are so inclined.