Pop-Up Yoga KC @ Gillham Park

w/ Lauren Leduc

 Saturday, May 26th| 10:30 am-11:30 am

FREE

** Please Sign-Up Here in Advance**

Join Lauren Leduc and Karma Tribe Yoga for a fun, free, all-levels yoga class at Gillham Park! Bring a mat, water, and your buddies! Well-behaved dogs and children welcome!

We will meet for class just south of the wading pool/skate park at 42nd and Kenwood. Lots of street parking available.

If you’re able, please bring a love donation of $5-15 to support Karma Tribe Yoga or donate via Eventbrite 🙂

Yoga + Hiking @ Swope Park

w/ Sedona Alvarez

 Sunday, May 27th| 10:00 am-11:30 am

Suggested Donation: $20-25

** Please Sign-Up Here in Advance**

Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio. Travel with us to a new destination each month to explore your inner and outer worlds. Discover hidden gems in your own backyard while making lasting connections within your yoga community.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.

Things to know:

-Please pre-register online through karmatribayoga.org or eventbrite.

-Please use discernment when considering bringing children or pets

-Come fed and hydrated (bring a water bottle)

-Wear appropriate footwear (tennis shoes or hiking boots are recommended)

-Bring your yoga mat

-Sunscreen and bug repellant are always good to have

-Please drive ON TIME, we always begin our hike promptly at 10am and finish up at 11:30.

Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez

Yoga at the Riverfront

w/ Lauren Leduc

 Wednesday, June 6th| 6:30 pm-7:30 pm

FREE

** Please Sign-Up Here in Advance**

*Note: We will not hold 6pm Vinyasa in-studio this evening*

Karma Tribe Yoga has teamed up with Friends of the Riverfront for this 6-month series! Join Lauren for a FREE 1 hour Vinyasa practice at Berkley Riverfront Park the first Wednesday of the Month May-October. Bring a mat and friends!

Exploring the 5 Elements

w/ Lauren Leduc

 Saturday, May 12th| 2:00 pm-4:00 pm

Suggested Donation: $25-35

** Please Sign-Up Here in Advance**

Suggested Donation: $25-35, Limited Space Available, Please sign up in advance

According to ancient yogic and Ayurvedic wisdom, all of nature is made up of five basic elements: Earth, Water, Fire, Air & Ether.

These elements interact to create the universe we inhabit. When they are in balance, we experience health and well-being. When they are out of balance, a whole array of physical, emotional and spiritual disharmony can result.

Join Lauren on a 2-hour journey of experiencing the elements within you through mudra, mantra, asana (physical practice), pranayama (breathwork), and meditation. Allow each element to arise within you, helping to create a state of full expression and balance.

Bring: Mat, Notebook, pen