Yoga + Hiking @ Parkville Nature Sanctuary

w/ Sedona Alvarez

 Sunday, July 15th | 10:00 am-11:30 pm | 100-198 E 12 St Parkville, Mo 64152

Suggested Donation: $20-25

** Please Sign-Up Here in Advance**

Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio. Travel with us to a new destination each month to explore your inner and outer worlds. Discover hidden gems in your own backyard while making lasting connections within your yoga community.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.

Things to know:

-Please pre-register online through karmatribayoga.org or eventbrite.

-Please use discernment when considering bringing children or pets

-Come fed and hydrated (bring a water bottle)

-Wear appropriate footwear (tennis shoes or hiking boots are recommended)

-Bring your yoga mat

-Sunscreen and bug repellant are always good to have

-Please drive ON TIME, we always begin our hike promptly at 10am and finish up at 11:30.

Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez

Discovering Ayurvedic Nutrition

w/ Jessica Rousseau

 Saturday, July 21st | 1:00 pm-3:00 pm

Suggested Donation: $20-25

** Please Sign-Up Here in Advance**

Ayurveda, yoga’s “sister science”, is an intuitive, individualized science that promotes health, longevity, and vitality through balancing of the elements. In this workshop, we will discover how to understand your own Ayurvedic body type and how you can use food to keep you in balance and good health. We will cover the beauty and simplicity of the Six Tastes, the bliss of scheduled mealtimes, and how to choose foods to help bring you into balance through life’s many seasons.

Yoga at the Riverfront

w/ Lauren Leduc

 Wednesday, August 1st| 6:30 pm-7:30 pm

FREE, donations welcome 🙂

** Please Sign-Up Here in Advance**

A Special edition of Riverfront Fitness on July 4th will be at 9:30 am in our park as we prepare for KC Riverfest that afternoon and evening from Karma Tribe Yoga. This course is an all level Vinyasa flow class. Accessible for newbies, but still challenging for experienced yoga practitioners. Challenge your mind, body, and spirit in a fun and engaging course.

All courses are free to the public, we do encourage you to support your trainers and yogis if you are so inclined.